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Our online community forum gets flooded with requests related to new year resolutions and fortunately we have plenty of businesses that can help with these; whether it’s keeping fit, taking up a hobby, de-cluttering or quitting a habit. If fitness is high on your agenda there really is something for everyone. If you want one-to-one fitness training one of our personal trainers can assist; we also have plenty of groups and classes for all different fitness levels. Another important focus is self-care. For some, self-care is about spending time doing the things we love or seeking inspiration from some- thing new. There are art groups, choirs and even dance sessions for adults, if any of those take your fancy. And remember that there’s entertainment all year-round in Enfield so you might want to look at booking a comedy show, live music or a play at one of our local venues. Self care might be having a makeover, a pedicure or manicure, or treating yourself to some pamper items. Decluttering and reorganising the home is quite often top of the agenda. Many of the things that take up space in your home may no longer serve a purpose, but could be welcomed by one of our many local charities or services. This leads us on to another new year goal – volunteering. There are so many wonderful charities and projects locally that can’t operate without our community giving up a little bit of their spare time. This includes our community patrol! Whatever your goals may be for the new year, Love Your Doorstep can help. We'll pop some ideas below to get you started!
There are many local organisations that are volunteer led on our doorstep if you have some spare time to give. Our Love Your Doorstep CIC Community Patrol runs term time, we would welcome you to join us! Email communitypatrol@loveyourdoorstep.co.uk for more info.
JANUARY 2023 SPECIAL OFFER
JUMP into the New Year with our 2023 JUST for you JANUARY offer.
Package A - 12 classes of your choice for JUST £55
Choose from Body Conditioning, Boxercise, Rebound, StrongNation, Zumba, Zumba Gold & Zumba Toning classes.
Package B - 12 classes of your choice for JUST £65
Choose from all of the above plus Yoga, Pilates, Salsa and Latin & Ballroom classes.
Packages available to purchase now on line and valid from 1st to 31st January. All classes must be booked on dates during the month of January only. All bookings subject to space availability. Get booking fast!!!
UNITE IN FITNESS - TIMETABLE JANUARY 2023
Monday
Kids Self Defence 4.45 - 5.45pm Ages 4 - 12
Body Conditioning 6.30pm
Pilates 7.30pm
Latin & Ballroom 8.30pm
Tuesday
Zumba Gold 10.30am
Pilates 11.30am
Barre 7pm
Zumba 8pm
Wednesday
Rebound Fitness 9.30am
CK Performing Arts - Kids Contemporary Dance
5 - 7 years - 4 - 4.55pm
8 - 12 years - 5 - 5.55pm
Stretchologie 6.30pm
Boxercise 7.45pm
Yoga 7.45pm
Thursday
Zumba Toning 9.15am
Chair Exercise 11.30am
Salsa 7pm
StrongNation 7pm
Rebound Fitness 8.15pm
Friday
Yoga 10am
Yoga with Lia 6pm
Zumba Gold 7pm
Saturday
Body Tone 8.40am
Stretchologie 9.15pm
Zumba 10.30am
BollyX 11.30am
Sunday
Adult & Child Ballet 10am
Weekly SIZZLING Salsa lessons & Freestyle Club Dancing!!
WELCOME TO SALSA COCKTAIL! WEEKLY MONDAY NIGHT SALSA & CHA CHA CLASSES AT BUSH HILL PARK GOLF CLUB.
FEEL THE SEDUCTIVE LATINO VIBE We will of course be playing all of your favourite Salsa tracks which will feature a fantastic mix of both new and traditional Salsa music, with some other Latin rhythms thrown in too, including reggaeton, Mambo, cha cha and bachata and R&B Salsa too!!!
The Bush Hill Park Golf Club has it all!
* Beautiful solid oak dance floor
* Parking spaces for 70 vehicles
* Fully licensed Bar
* Fully Air Conditioned
* Outdoor patio area
So please come and join us for your usual salsa and rueda classes and freestyle dancing until 11pm!
Fitness Plus Martial Art & Physio
Active Enfield offers a range of fun and engaging sports and health activities throughout the year for Young People (ages 3 - 18), adults and Over 50s. Our sporting and physical activity courses are both affordable and accessible; delivered across venues and spaces as diverse as schools, community centres, leisure centres and parks.
For the full range of sessions available please visit the What's On Sports Courses and Events section here.
Women's Outdoor Training & Fitness runs outdoor exercise sessions for women of all fitness levels all year round.
Cardio & Conditioning is a walking/running based class incorporating fun cardio drills and resistance training.
Sessions are very friendly groups and wotfitness is committed to delivering safe and effective workouts for clients.
Get hooked on outdoor exercise with wotfitness - find out more here.
Hi I’m Coach Femi, I’ve been boxing since the age of 6 and have over 16 years of coaching experience. I provide 1:1 sessions to develop/improve your boxing IQ/fundamentals of boxing.
Whether you're a novice or experienced at any level in the sport I’m here to work with you to get you to where you want to be in through boxing “You don’t have to box to be a boxer” A lot of people that have never had any boxing experience tend to feel if they start they’ll end up fighting. That’s not the case, people box for the unique training style, confidence, discipline fitness, self defence, fundamentals of boxing, coordination, balance, movement, release and more… I’m a home trainer (mobile) and also take sessions down at Ground gym For private 1:1’s or small group please contact me today for your taster
More info here
Classes, Reformer and One on One sessions resume 4 January 2023. Spring workshops start 27 January 2023.
SPRING WORKSHOPS
SPRING INTO SPRING AND OPEN YOUR JOINTS
3 SPECIAL WORKSHOPS FOCUSING ON HIPS, KNEES, ANKLES & FEET
HIPS
FRIDAY 27 JANUARY 2023 7.00 - 9.00pm
Gain space, flexibility and strength through your hips. Your main shock absorber, give time, space and attention to release tightness, oil the joint and create fluidity in every plane of motion.
KNEES
FRIDAY 24 FEBRUARY 2023 7.00 - 9.00pm
We only truly recognise the utmost importance of our knee joints when they begin to speak to us! Create space, alignment, ease of motion and fluidity in this simple and beautiful joint.
ANKLES & FEET
FRIDAY 24 MARCH 2023 7.00 - 9.00pm
7 perfectly shaped bones with your tibia and fibula create the ankle joint, creating a mixture of strength and stability whilst the foot is perfection in motion with its precision and pliability.
SPRING INTO SPRING AND OPEN YOUR JOINTS
Gain flexibility & space in your hips, stability through your knees, strength in your ankles, & pliability through your feet.
Workshop fees:
1 workshop - £30 full price / £25 concessions
2 workshops - £55 full price / £45 concessions
3 workshops - £80 full price / £65 concessions
Each workshop will comprise of a series of Pilates based exercises to strengthen and stretch the appropriate areas with explanations given through anatomical images, and end with relaxation techniques and time for questions.
All information shared is sent to attendees to enable ongoing home practice.
All workshops are held in person at Highlands Village Hall, 5 Florey Square, Winchmore Hill, N21 1UJ.
For further information please visit https://enfield.loveyourdoorstep.co.uk/directory/37297
Learning something new is a great way to reduce your risks of developing dementia.
We've a range of new courses and activities all completely free for Enfield residents, 50 and over.
If you like to know more, call us 0208 375 4120 or have a look at our website
www.ageukenfield.org.uk
Physical pain is something many people live with and feel helpless as there never seems to be an answer to get rid of it.
Most pain symptoms, unless due to a break or damage are actually caused by STRESS and how you process stress. This internal pressure builds within you and spills into your body creating pain.
You‘re not broken, you just need to process stress in other ways. Talking about your pressures, writing them down or simply getting active are great ways to express your emotions and relieve your pain.
Make 2023 your year to balance your mind & body.
more info here: https://enfield.loveyourdoorstep.co.uk/directory/36115
